Urge To Tense Chest Muscles

Jing

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Joined
Feb 18, 2018
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2,559
Ok I feel I need to make a thread about this as it's really bothering me now, for a long time I have an urge to tense my chest muscles, if I don't tense them it just feels uncomfortable best I can explain it is similar to restless legs and you try to keep your legs still but it's different, I'm constantly tensing them throughout the day and it's getting frustrating does anyone know why I could have this urge??
 

Literally

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Aug 3, 2018
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Your body is craving exercise. Give it what it wants? I'd suggest looking up "isometric chest exercise" on YouTube and building that into your daily routine.
 
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J

Jing

Member
Joined
Feb 18, 2018
Messages
2,559
Your body is craving exercise. Give it what it wants? I'd suggest looking up "isometric chest exercise" on YouTube and building that into your daily routine.
I do 3-4 sets of push ups 3 times a week perhaps I could try more.
 

Literally

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Aug 3, 2018
Messages
300
Why don't you try the isometrics and some more push ups and let us know if the restless feeling / urge to tense goes away?
 
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