The dairy fat paradox: Whole dairy products may be healthier than we thought
I agree. Honey works better than juice for me personally.Feeling cold is often due to some combination of insufficient calories, insufficient salt, or too much liquids, especially too much fruit juice. Try getting more fat and concentrated sugars and less juice. Meat or cheese is a better carrier for salt than milk IMO.
It's affecting your TSH and not specifically your thyroid.Why would removing starches make thyroid work?
My thyroid pills definitely affect my labs, but I don't feel a physical effect.......still have low temp & pulse no matter how much I take.
Yes, it’s pretty pared down and customized for me and by me through experimenting. I’m pretty sure it would not be appealing to most people. My veggie selection is highly limited (4-5 veggies I currently consume but not all of them daily) and I do get more A than I did early on in the form of small amounts of goat dairy and cow butter and cream. I average about 20% of my RDI for A according to chronometer. I have mostly animal foods as the main part of my diet like meat and collagen and the smaller amounts dairy I mentioned above. I did a month of no plants as an elimination diet and then gradually added back things 1 at a time as I tested them out. I’m still testing things right now so I’m sure it will continue to change. As of now honey is currently my main carb.
The oxalate and beta carotene reactions along with my history of being floxed convinced me to start delving into how different plants were impacting me.
Why do i feel cold of i try to go no starch?
Dairy + any juice=cold
Meat only=better, but still cold
I never did like pure sugar, or sugar plus juice... still... ?
Do I need more sugar? Or why would i feel cold?
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