Unhealthy looking hands and nails.

[Rogerd]

Incredibly unhealthy looking hands/nails.
Sorry to post a pic of these unsightly hands nails but I need some help. Anyone have any ideas on what is causing these hands/nails.
I like many other believe that the nails are the reflection of ones health and if that’s the case I’m in bad shape. Other things that I struggle with is trying to lose weight. Struggle to wake up in the mornings amongst other things. 25 Male also. I need to fix my health and am unsure where to start.

 

[Bart1]

This is something dr Ray Peat had to say about it:

7 Health Warnings Signs Your Fingernails May Be Sending - NW

Your fingernails are one of the many windows into the health of your body. Subtle changes in diet, hormones, stress and digestion can produce major nail changes. Below are just a few common signs your nails might be trying to tell you about your nutrition status: Thin, brittle or slow growing...

nutritionallywealthy.com

Does your nail from the middle finger and index finger show downwards clubbing?

 

[ursidae]

what are you eating?

 

[Snarf]

White spots on nails are a sign of zinc deficiency if i am not mistaken.

 

[BetterCallSaul]

White spots on nails are a sign of zinc deficiency if i am not mistaken.

Yes I was thinking zinc too

 

[Peatness]

The Hand in Diagnosis

The Hand Examination

Exam of the hand and nails can help diagnose liver disease (Terry's nails), kidney disease (Lindsay's nails), lung disease (nail clubbing), endocarditis, others.

stanfordmedicine25.stanford.edu

 

[Greyfox]

White spots on finger nails disappeared after quitting starches (With Pics)

I started developing white spots on my finger nails a while back. They became quite prominent on my left hand at first until they started developing on my right hand as well. I had read about how phytic acid in grain foods could block zinc absorption and cause the spots to develop, so i decided...

raypeatforum.com