I know Ray Peat endorses underground vegetables such as potatoes, carrots, and bamboo shoots for carbohydrates, but what does he think about other underground vegetables such as onions, garlic, beets, and ginger. Whenever I prepare my bone broth, I usually accompany it with one or more of the aforementioned root vegetables, so I want to know what his opinion is of them. Thank you in advance.
P.S. I am new to this forum and I just started the Ray Peat lifestyle a week ago. So far, my mood has improved tremendously. I don't know how to explain it but I've never felt at peace like this before and I feel like my head is clearer. My skin has never looked more vibrant or clear. These are the results I've experienced so far but it's only been a week. Prior, I had no sugar whatsoever in my life; I consumed one fruit at most every other day and I avoided sugar like the plague. There were definitely some doubts about this sugary lifestyle, haha. Anyhow, this is my first post and I am glad to be part of the family.
P.S. I am new to this forum and I just started the Ray Peat lifestyle a week ago. So far, my mood has improved tremendously. I don't know how to explain it but I've never felt at peace like this before and I feel like my head is clearer. My skin has never looked more vibrant or clear. These are the results I've experienced so far but it's only been a week. Prior, I had no sugar whatsoever in my life; I consumed one fruit at most every other day and I avoided sugar like the plague. There were definitely some doubts about this sugary lifestyle, haha. Anyhow, this is my first post and I am glad to be part of the family.