A.R
Member
- Joined
- Oct 14, 2016
- Messages
- 893
I know vitamin k2 is important for bone and teeth health, but what other cofactors should be supplemented along with it to get the best effects?
Thank You
Thank You
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Yeah I did an experiment a few months ago by putting equal amount of chicken bones in two jars, one filled with normal drinking water and another with coke. After a week, the bones in the drinking water came out weighing less than when they started and the ones in the coke jar weighed more than when they started. It was so satisfying for me because I knew from Pear writings that sugar and CO2 are protective for the bones. This was for a class a girl in our family had in university. Of course the teacher was so appalled by the results that he gave her a B in that paper although it was written beautifully. But it contradicted all his beliefs sadly. Maybe the experiment wasn't done properly but we made sure everything was measured correctly.Ray Peat says high altitude, don't remember the mechanism he claimed. Could be more CO2 or less oxygen pressure.
+1.Ray Peat says high altitude, don't remember the mechanism he claimed. Could be more CO2 or less oxygen pressure.
Yeah I did an experiment a few months ago by putting equal amount of chicken bones in two jars, one filled with normal drinking water and another with coke. After a week, the bones in the drinking water came out weighing less than when they started and the ones in the coke jar weighed more than when they started. It was so satisfying for me because I knew from Pear writings that sugar and CO2 are protective for the bones. This was for a class a girl in our family had in university. Of course the teacher was so appalled by the results that he gave her a B in that paper although it was written beautifully. But it contradicted all his beliefs sadly. Maybe the experiment wasn't done properly but we made sure everything was measured correctly.
I forgot exactly how much heavier but I think it was in the region of 10 grams.Heavier by how much?
K2
D3
Sucrose
Calcium
Magnesium
Progesterone
Aspirin
Gelatin/Protein
Red light
Heavy Deadlifts ( bone specifically )
WoW impressive @milk_lover - great idea!!! I will certainly be referencing your experiment in the future. Inspiring.Yeah I did an experiment a few months ago by putting equal amount of chicken bones in two jars, one filled with normal drinking water and another with coke. After a week, the bones in the drinking water came out weighing less than when they started and the ones in the coke jar weighed more than when they started. It was so satisfying for me because I knew from Pear writings that sugar and CO2 are protective for the bones. This was for a class a girl in our family had in university. Of course the teacher was so appalled by the results that he gave her a B in that paper although it was written beautifully. But it contradicted all his beliefs sadly. Maybe the experiment wasn't done properly but we made sure everything was measured correctly.
I was reading about OJ yesterday. It's a possibility that the vitamin C content is low or very low due to the manufacturing process; do you have any info on that? I'm planning to add bicarbonate to the OJ.Other than what other guys mentioned above,i add Manganese and taurine.
You need vitamin c too and OJ provides enough.
Edit:I add zinc too!
I was reading about OJ yesterday. It's a possibility that the vitamin C content is low or very low due to the manufacturing process; do you have any info on that? I'm planning to add bicarbonate to the OJ.
I meant fresh squeezed orange juice, yes manufacturing process destroys it for sure,however I haven't read about it and don't know to what degree it effects then product!I was reading about OJ yesterday. It's a possibility that the vitamin C content is low or very low due to the manufacturing process; do you have any info on that? I'm planning to add bicarbonate to the OJ.
I believe its more sensitive to air/oxygen than heat.Vitamin C is very sensitive to heat apparently. So pasteurized OJ probably has much lower levels than non pasteurized. Anectodally, I do notice it takes much less unpasteurized juice to give me the same positive effects as the pasteurized stuff. I can more easily make myself hyperthyroid with unpasteurized juice, so I don't drink it at night.
Interesting you mention Thyroid. Taking thyroid accelerated the deterioration of my tooth cavity. But maybe that was because I weren't taking in the extra nutrients.Sugar, thyroid, vitamin D, calcium, magnesium, and k2 are the obvious things, I think.
I believe its more sensitive to air/oxygen than heat.
But I might be wrong!
Maybe UV also damages it?