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Filip1993 said:What about homogenized milk? Is it bad?
pboy said:Im saying milkfat can be utilized when emulsified in milk because it has choline and is preemulsified, where as extracted fats, even butter, are not preemulsified and don't have choline attatched so they are more difficult and slower for the body to move and utilize. Whole milk would be highly unlikely to cause weight gain whereas butter or isolated fats could be overdone easier
ultimately you have to do anything yourself and see what happens. But yes, from my experience, whole milk doesn't cause weight gain. The only time fat ever causes me to feel full or heavy, which I suspect over time is what causes people to slowly gain weight, is when I eat too many free oils that are not micellated and are choline deficient. Ive researched a lot on digestion, physiology, and have compared everything to personal experience, and then have purposely tried things and seen what happened. Most studies showing people having enough choline, and fats that are preemulsifed, are easier for the person to move and utilize both from the gut but also from the liver or adipose into the cells, even if the fat was created by carbohydrate to fat synthesis...which is why it even helps alcoholics. On top of that, you couldn't drink enough milk because of the fluid volume before getting full and couldn't get fat as a result. I cant guarantee you something 100% and therefore decide what you should or shouldn't buy, but can only offer experience and knowledge based on my experience and research and sort of give insight that can allow you to maybe put something to the test on yourself. I highly doubt one could get fat from whole milk without extra added fats, and in my case it would require intended personal discomfort