Tropical Vs. Non-Tropical Fruit

TNT

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May 16, 2018
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130
Why does Ray Peat suggest tropical fruit but not non-tropical fruit?
 

yerrag

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Mar 29, 2016
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Manila
Maybe because you can get them all year round?
 

A. squamosa

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Sep 27, 2016
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Australia
I think it might have something to do with fibre, in that they have less irritating fibre for the gut), e.g., in oranges you get cellulose (non-digestible fibre, non-tropical fruit), in apples and pears you get high pectin, berries have lignans and seeds, etc. Compare those to custard apple, papaya, guava.
Although, mangos and pineapples are tropical right? And they aren't ideal ... so ... I'm not sure.
 

cyclops

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May 30, 2017
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1,636
I think they are more sugary/juicy in general, with less fibers, starch, pectin, etc.
 
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