Tricks For Reducing Face Puffiness

Mauritio

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Joined
Feb 26, 2018
Messages
5,669
Yea I just measured this, probably getting around 20-25 grams a day!
i dont get it . salt is actually causing water retention as far is i know ...
 

LCohen

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Joined
Dec 31, 2017
Messages
257
Anything that decreases cortisol, adrenaline, estrogen, prolactin should help. My puffiness goes away especially when taking anti-adrenaline or anti-prolactin meds. Can't say same thing about cortisol or estrogen suppressors)

- Sleeping a ton. Sleeping early hours of night. (Your face will definitely get bloated if you sleep late. Sleeping is the best anti-bloating think for me)
- Aromatise inhibitors (Less estrogen, less fat, less water)
- Not drinking tones of water
- Salt (Moderate salt helps. Decreases aldosterone.)
- K2 (defines bone structure in face)
- Progesterone (take progesterone before sleep when you wake you will see that your face is leaner, whiter, brighter, bones got structured)
- Cabergoline (An anti-prolactin drug. Just like progesterone it improves sleep. When I wake up may face is not bloated, it stays lean)
- Magnesium (Of course lol)
- Propranolol (A beta-blocker. This works for me a lot I donno why.)
 

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