Training Regimens

Velve921

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Aug 7, 2014
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Would anyone be willing to share some exercise frequency and regimens that they typically follow on a Peat Diet? I am going through a major healing process these past 4.5 months; the first 3 months I stopped working out completely and now I am going based on my heart rate and temperature. Has anyone found certain methods where they have been really successful? Anyone been able to put on significant amounts of muscle and taken off lots of fat? As my body is still healing I have put on 25lbs....curious to see when and how it will taper back down.

Thanks in advance to all thoughts!
 
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