Hi!
I am new member here and I am interested in a question what are in peoples view, who reside here, top 5-10 supplements you should take?
We can ask supplements for what purpose, and let's restrict our list to general health in a metabolic sense. We don't need extra large muscles or treat some condition, just general health in a modern city environment.
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My own list is:
1. Vitamin C (year round)
2. Vitamin D (in a winter season)
3. Something that regulates cortisol (cycles)
I am new member here and I am interested in a question what are in peoples view, who reside here, top 5-10 supplements you should take?
We can ask supplements for what purpose, and let's restrict our list to general health in a metabolic sense. We don't need extra large muscles or treat some condition, just general health in a modern city environment.
---
My own list is:
1. Vitamin C (year round)
2. Vitamin D (in a winter season)
3. Something that regulates cortisol (cycles)
