Redshine
Member
- Joined
- Oct 21, 2018
- Messages
- 77
Dear members,
I read a lot that people are gaining weight with eating ray peat style. But I'm not, I always was slim but a few years ago I really started loosing weight, I was under a lot of stress. But since then I never got the weight back, not even on this "diet". My boyfriend mentioned how can it be possible that I drink full milk and a descent amount of it and not put on any weight.
I drink full milk, oj and every now and then cola. I eat rice, potatoes and meat.
Are there people with the same problem who are willing to share what they eat on an daily basis, so maybe I can get some ideas.
I read a lot that people are gaining weight with eating ray peat style. But I'm not, I always was slim but a few years ago I really started loosing weight, I was under a lot of stress. But since then I never got the weight back, not even on this "diet". My boyfriend mentioned how can it be possible that I drink full milk and a descent amount of it and not put on any weight.
I drink full milk, oj and every now and then cola. I eat rice, potatoes and meat.
Are there people with the same problem who are willing to share what they eat on an daily basis, so maybe I can get some ideas.