Too many sugars in one hit?

[Bruv]

Is there an approx portion size for sugars or for a particular sugar that it is a good idea not to exceed at each meal?

 

[charlie]

2:1 sugar to protein is a good place to start. Everyone is different and you just gotta find out what works best for you.

 

[j.]

I sometimes drink 3 liters of coca cola in a day. I don't know what is excess sugar. I don't think one should purposefully restrict sugar, since your desire for sugar will automatically go down when you're having too much.