T
tca300
Guest
Mine are in mct oil, which might help absorbancy.So you find the supplement is fine to take without fat on the gums, it doesnt need fat to be absorbed?
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Mine are in mct oil, which might help absorbancy.So you find the supplement is fine to take without fat on the gums, it doesnt need fat to be absorbed?
Cool, which brand? Also a note on the psylium husk, how do you take it? With food?Mine are in mct oil, which might help absorbancy.
I'm going to try and get a detailed answer about psyllium from Ray, because it seems other information he has given is different from what he has said to me @raypeatclipsCool, which brand? Also a note on the psylium husk, how do you take it? With food?
Thank you very muchI'm going to try and get a detailed answer about psyllium from Ray, because it seems other information he has given is different from what he has said to me @raypeatclips
With juice. Now foods for psyllium and health naturas fat solubles.
Yup, I agree, just don't want people to think they are depleted, wondering why they still feel like crap etc..
Mostly Trying to keep the metabolism high, and preserve my newfound health, I had resolved my hypothyroidism, low testosterone, erectile dysfunction, amongst many other things.
If I miss vitamin A for a day or two I start to get acne, my libido and night vision suffer. But otherwise I dont think I would notice much short term without them, but I like to keep my blood vitamin D levels at a good level, which is hard to do unless I use it everyday. K2 is a super vitamin that does magical things and I don't want to be without it again, like I was most of my life.
5 -10 mg per day, letting it sit on my gums, tongue, etc.. after a meal.Thanks. How much K2 per day? I never noticed anything from taking it, except maybe less knee clicking.
I'm going to try and get a detailed answer about psyllium from Ray, because it seems other information he has given is different from what he has said to me @raypeatclips
With juice. Now foods for psyllium and health naturas fat solubles.
Skim Milk
I limit sex to orgasim to at most once per month, but typically less.
Wonderful info, thanks! So are you getting all of your protein from skim milk (mostly), gelatin and liver? How many grams of protein do you consume on training days?Skim Milk
Oranges or Juice
Pineapple Juice
Coffee
Gelatin
White Button Mushrooms
Beef Liver ( sometimes small amounts everyday or large amounts once per week )
MCT Oil or hydrogenated coconut oil
Apple Cider Vinegar
Salt
Psyllium husk
Considering eating oysters once per week, but not 100% sure yet.
Pregnenolone
Taurine
Glycine ( recently added back in )
Theanine
A,D,E,K2 ( E once per week on skin )
B1,B3,B6,Biotin ( all a workout days )
NDT or synthentic thyroid ( when ever I feel like I need an extra boost )
Magnesium Chloride or sulfate foot soaks almost everyday
Aspirin very inconsistent lately, but soon probably ~325 - 1000mg almost every day.
Red Light full body for about 10 minutes every 2-3 waking hours
Weight lifting 3 times per week, easy pace walking as much as possible.
Sleep on the floor, no pillow
I limit sex to orgasim to at most once per month, but typically less.
I wonder if it's really an absolute number or rather a ratio. When you eat 2500 calories a day, 0.5g is 0.18% of calories, but when you eat 3500, it's 0.11% of calories (might seem like miniscule difference but it's actually a pretty big difference when you're dealing with numbers this small). And if it's NOT ratio but all about the ABSOLUTE amount, would you be better off minimizing physical movement so you can eat less and thus eat less pufa?Unless your PUFA intake has been at or below .5 grams per day for years, as well as low total fat, your not depleted. Even 1-2 grams per day with a moderate or high calorie intake will keep that small amount of PUFA accumulating. Sorry for the bad news.
I wonder if it's really an absolute number or rather a ratio. When you eat 2500 calories a day, 0.5g is 0.18% of calories, but when you eat 3500, it's 0.11% of calories (might seem like miniscule difference but it's actually a pretty big difference when you're dealing with numbers this small). And if it's NOT ratio but all about the ABSOLUTE amount, would you be better off minimizing physical movement so you can eat less and thus eat less pufa?
I also wonder how he got the .5 number. The only way you'd know that "depletes" you, is when you burn >0.5g of pufa day, and I haven't been able to find any study how much pufa humans burn.
That is so annyoing that PUFA accumulates so easily no matter how much u restrict it. Eating under 0.5g is imposible, even you eat 1.5g with ur extremely low fat diet. Why is it mentioned so often then that your fat intake reflects to your tissue, for example eating 80% SAFA. Is it all pointless then?Unless your PUFA intake has been at or below .5 grams per day for years, as well as low total fat, your not depleted. Even 1-2 grams per day with a moderate or high calorie intake will keep that small amount of PUFA accumulating. Sorry for the bad news.
Sex basically everyday, but self control. I'm known for my self control. Its not as satisfying as an orgasim, but its enough after you get use to it, for me anyways. Its worth it to me and the negatives I personally believe to come from constantly making your body lose and and to constantly produce such immensely complex genetic material is taxing and life draining. But I reserve the right to be wrong and change my mind. My energy, strength, and focus are much greater when I dont ejaculate. Thats my experience.How can you do that considering how much K2 you take? Perhaps pregnenologe via primarily progesterone conversion curbs your libido. With even as little as 2 drops of Kuinone a day I become a 17-year old boy uncapable of thinking anything else besides skirts... So I guess you have sex more often but without ejaculating? Do you find that satistsfing? Do you notice a difference if you ejaculate more often? Is it worth?
Yes, and same amount everyday, ~ 183 grams.Wonder
Wonderful info, thanks! So are you getting all of your protein from skim milk (mostly), gelatin and liver? How many grams of protein do you consume on training days?
I think he was basing it on an average person. He mentioned low total fat too, probably because if too much saturated is eaten, your body will burn it and store the PUFA, rather than burn it all. I think eating under .6% ( of needed ) calories from PUFA in the long run would deplete someone.I wonder if it's really an absolute number or rather a ratio. When you eat 2500 calories a day, 0.5g is 0.18% of calories, but when you eat 3500, it's 0.11% of calories (might seem like miniscule difference but it's actually a pretty big difference when you're dealing with numbers this small). And if it's NOT ratio but all about the ABSOLUTE amount, would you be better off minimizing physical movement so you can eat less and thus eat less pufa?
I also wonder how he got the .5 number. The only way you'd know that "depletes" you, is when you burn >0.5g of pufa day, and I haven't been able to find any study how much pufa humans burn.
I think one way of knowing whether you burn through your PUFA or not is weight loss. If it is true that stored fat is predominantly unsaturated, loosing weight in my view is a clear indication that you burn PUFA as well. That's why I doubt this absolute number of 0.5 grams. Muscles burn fat at rest. Someone who eats 3500 kcals a day, but 10 grams (90 kcals) of fat only, surely burns those (no matter if saturated or unsaturated) in the course of a day, especially if this person is physically active as well. Also there are a lot of reports in this forum from members losing body fat during very low fat dieting. Therefore, in my view the absolute amount of total fat in the diet also determines if one is able to burn more PUFA than ingested.
I think he was basing it on an average person. He mentioned low total fat too, probably because if too much saturated is eaten, your body will burn it and store the PUFA, rather than burn it all. I think eating under .6% ( of needed ) calories from PUFA in the long run would deplete someone.
If you need 2500 cals to maintain your weight then you would probably need to eat about 1.3 grams of PUFA ( at the very most per day indefinitely ) and adjust as needed based on needed calories. So yes I think someone with a higher metabolic rate could get away with more PUFA. Easy exercise ( like non stressful walking ) would be helpful by increasing caloric needs, allowing more PUFA to be injested, and subsequently burned off. I base this hypothesis on rat studies showing eating under .6% of needed calories from PUFA makes the body start to make mead acid, which is a sign of "essential fatty acid deficiency ". @TwiNN @Dobbler
Its probably impossible to deplete PUFA without using refined foods and supplements.
Body fat stores will reflect the fat ratio you eat, ( all fats and foods from nature contain some PUFA)
Most people gain fat as they age, which means caloric surplus, which means PUFA accumulating with age.....
My take for the typical human, is avoid bad oils, find a good vitamin E supplement, and eat nutritious foods.
I think one way of knowing whether you burn through your PUFA or not is weight loss. If it is true that stored fat is predominantly unsaturated, loosing weight in my view is a clear indication that you burn PUFA as well. That's why I doubt this absolute number of 0.5 grams. Muscles burn fat at rest. Someone who eats 3500 kcals a day, but 10 grams (90 kcals) of fat only, surely burns those (no matter if saturated or unsaturated) in the course of a day, especially if this person is physically active as well. Also there are a lot of reports in this forum from members losing body fat during very low fat dieting. Therefore, in my view the absolute amount of total fat in the diet also determines if one is able to burn more PUFA than ingested.