Tired of feeling anxious and submissive? Here’s how to fix it

[Hans]

What type of diet would you suggest for someone struggling with insulin resistance?

Meat, dairy, eggs, oysters, honey/maple syrup and whole fruit/fruit juice basically. It's great for stabilizing blood sugar and improving insulin sensitivity. You'll just have to find a fruit that works well for you. Fruit smoothies usually work great.
If you don't exercise, it might be a good idea not to overeat, especially on fat. Exercise is much better at improving insulin sensitivity compared to a harmful deficit.