Time needed for optimum Vitamin D

Coffe

Member
Joined
Oct 12, 2021
Messages
10
Location
Texas
I found this website: No – 10 minutes per day of sun-UVB is NOT enough | VitaminDWiki that seems to break down how much sunlight you need based on a variety of different variables, it even had this handy chart:
UV index for1000 IU.jpg

I was wondering how accurate you guys think this is? Seems like pretty useful info if true.
 

BodhiBlues

Member
Joined
Jun 22, 2021
Messages
106
There is a pretty good Android app called dminder that tells you how much vit d you are getting depending on the time of year, time of day, your skin type and other info.
 

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