Thoughts on this Video by a carnivore attacking the ray peat diet (Harry Serpanos)

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Guy's advocating for starvation( fasting). There is a study haidut posted that showed that starvation followed by a a high protein meal lowers life expectancy (in worms). Serotonin is involved.

He is as anti science as they come pretty much. Denying the harmful effects of PUFA and saying that sugar is the cause of all hell on Earth is ridiculous. Cherry picking for the win for him I guess. Nevermind that fructose feeding in vivo reduces glycation. Don't tell him that the PUFAs that he thinks are so innocent actually are over 20 times more likely to cause glycation than sugar. He doesn't even know the basics of metabolism and then Ray is the quack? He is projecting.

It's funny that he talks similarly to Bart Kay. Both are very arrogant and know much less than they think they do.
 

OccamzRazer

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At least he's wearing blue-blocking glasses. IMO all health/wellness/fitness YouTubers should be doing that.
He is as anti science as they come pretty much. Denying the harmful effects of PUFA and saying that sugar is the cause of all hell on Earth is ridiculous. Cherry picking for the win for him I guess. Nevermind that fructose feeding in vivo reduces glycation. Don't tell him that the PUFAs that he thinks are so innocent actually are over 20 times more likely to cause glycation than sugar. He doesn't even know the basics of metabolism and then Ray is the quack? He is projecting.
As far as the content itself, though - completely agree with this ^
 

Jam

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What a crock of BS
 

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