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Thoughts On Mediterranean Foods Like Pepperoncini And Olives With Cheese

Discussion in 'Diet, Recipes' started by Cameron, Aug 26, 2019.

  1. Cameron

    Cameron Member

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    A diet rich in cheese and oj is a no brainer. Some things Like above go great in flavor with cheeses. Any experience in adding these foods with plenty of cheese fat and benefits of phytol in olives and there oil. Maybe delicious for a reason ;)
     
  2. ExCarniv

    ExCarniv Member

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    Feta cheese, a couple olives and orange juice is a perfect snack for me.
     
  3. somuch4food

    somuch4food Member

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    Both Pepperoncini and Olives are fruits. Olives while fatty is mostly MUFA. Unless you have a sensitivity to nightshades or spicy foods, there is not really a problem with them Peat wise.

    I'm not too sure about the capsaicin. I don't remember its effects. You could look it up it has been discussed on the forum.
     
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