I'm not vegan, bu t I eat plants as part of my diet. I am sure that many people succeed in getting valuable nutrition from raw plant foods. Cooking is not the only way to break cells.you cannot get nutrients from vegetables if you do not break the cell structure containing the nutrients by cooking
I'm not arguing here that this is a good idea for everyone or most people.yeah throw your protein rich beans in the blender, that is gonna work very well.
Beans stand for protein. Peat recommends 70 gram of protein. Try to achieve that with raw beans and veggies.I'm not arguing here that this is a good idea for everyone or most people.
But perhaps you are aware that there are a number of people who have lived on raw vegan diets for years without dying, and some of them have rebuilt their health quite well. I would have thought that any one such person would be counter-evidence to your extreme claim.
Certainly blenders can be effective for breaking cell-structures. Healthy teeth be employed to good effect too.
Not sure where your beans come into it.
This was the extreme statement I was objecting to. It's demonstrably false.you cannot get nutrients from vegetables if you do not break the cell structure containing the nutrients by cooking.
Yes, Peat does recommend such amounts of protein.Beans stand for protein. Peat recommends 70 gram of protein. Try to achieve that with raw beans and veggies.
Yeah that muscle gain is too fast. Maybe muscle memory? Quickly gaining what was lost?let the guy explain, how he can generate such super-hypertrophic effect of gaining over 1 pond of muscle per day afgter such catabolis method of fasting on water. The I will believe him
I'm not intending to promote the approach of the guy in that video. Probably the OP should be explaining what the video he linked has to do with the forum, or why he posted it, or what he was thinking about it, rather than just dumping a link here.But I do not see these advanced methods explained by these persons?
I do think some people get themselves into trouble with vegan diets that don't work so well for them, sometimes quickly, sometimes more slowly.The impression this guy is giving, to me, is highly disturbing and potentially dangerous for peoples health.
Probably quite possible to overdo these. A few here and there probably aren't a big deal for most people.I see anti thyroid nuts, seeds, radish, etc.
Some people seem to do better with less fibre. I'm not sure everyone would though. Fibre can both feed endotoxin-producing bacteria, but also help sweep away excess bile-bound toxins and estrogen from the gut. Peat seems to favour including some specific kinds of fibre regularly (eg raw carrots, cooked bamboo, mushrooms), but not too much of the other kinds. I think transit speed is important for keeping endotoxin from becoming burdensome.endotoxin feeding fibers.
I agree the logistics can often be difficult, depending on where one is, habits one has learned etc.Also, eating and preparing so much veg-food is time consuming, uneconomical, expensive and totally based on certain stable input of vegetables from crops and supermarkets that is not viable for poor people.
Fortunately, no one is trying to make you do it. :)So to me, these kind of practices are absurd.
Seems likely.Yeah that muscle gain is too fast. Maybe muscle memory? Quickly gaining what was lost?
We are all mostly water and fat. :)So his gain: 54 pounds / 50 days is about 1.08 pound gained per day. That should be mostly water than.
Another type of memory is memory for how to perform actions, referred to in popular culture as “muscle memory.” This type of memory, along with other types of memory that are not declarative memories for facts or events, is implicit memory. Different types of implicit motor memory are associated with two different brain areas: the basal ganglia and the cerebellum. The basal ganglia exert control over learning of action sequences so that even a complex set of action steps can become automated, and the cerebellum contributes to using error signals to learn appropriate fine movement adjustments.
You do need to build them up with protein, yes.Once your muscles has been destructed by catabolism with fasting, you need to rebuild them again with protein.
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