Frankdee20
Member
Well, I’m minimizing carbohydrates and lowering fat intake and eating more vegetables (mostly carrots broccoli mushrooms and peas) ... Doing lean meats like fresh Turkey breast, Chicken, Fish and limiting eggs (used to eat a lot of them).... This should help me lose weight (I’m 6’3” and 235 pounds) as I’m very sedentary.... My cholesterol was 280 and triglycerides were 435..... No pre diabetes suspected, the triglycerides began 5 years ago after stress and heavy drinking (I’m better these days) and just doing less alcohol has helped (trigs were as high as 470-500)... but cholesterol went up from 235 last year (maybe too much eggs).... what do you think of low fat and lower carbs ?