Those Who've Built Considerable Lean Muscle, Were There Any Surprising Game-changers In Diet Or Life

[Inaut]

That lanolin is probably ok. The stuff I’m using is more viscous and probably smellier (not ideal but I don’t care). I think lanolin is the only oil I’ll use on my skin going forward.

Side note——-Had this bad case of dyshidrotic eczema that gets better and worse every so often. Started using highly saturated urea/water mixture yesterday night and skin is getting back to normal.

 

[megadorus]

But, after all these years, I struggle to build and maintain muscle. My body remains slender and soft.

What do your workouts look like?
How hard and how often do you train?
Are you getting stronger?

Nutrition is important for building muscle, but if your workouts fail to trigger muscle protein synthesis then your body won't feel the need to build muscle.