Things To Have In The Diet To Prevent Headaches And Migraines

[CDT]

Was wondering if any of you all have any recommendations as to what one can consume on a vegetarian diet to prevent issues with fatigue and headaches. Thank you very much in advance!

 

[Douglas Ek]

Was wondering if any of you all have any recommendations as to what one can consume on a vegetarian diet to prevent issues with fatigue and headaches. Thank you very much in advance!

Go do blood test. Fatigue and headaches can be due to nutrient deficiencies. This was the case with me.

 

[SneezeStar]

Hypoglycemia. Adequate sugar for me.

 

[Peatful]

Hypoglycemia. Adequate sugar for me.

In what form?
How often?
Thx

 

[SneezeStar]

In what form?
How often?
Thx

Mostly orange juice.
Examples - taking b vitamins with no sugar will give me a headache. Coffee on an empty stomach. T3 on an empty stomach.

 

[Peatful]

Mostly orange juice.
Examples - taking b vitamins with no sugar will give me a headache. Coffee on an empty stomach. T3 on an empty stomach.

B3 gave me horrible hypoglycemic migraines too.
Thank you.

 

[johnsmith]

Mostly orange juice.
Examples - taking b vitamins with no sugar will give me a headache. Coffee on an empty stomach. T3 on an empty stomach.

When people talk about the benefits of orange juice on this forum, are they mostly referring to fresh squeezed orange juice? Or the various kinds of store bought orange juice?