The Thermo Diet Podcast Episode 76 - DHT & Life Optimization with Hans Amato

johnsmith

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Mar 30, 2017
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Great podcast, listened to it twice, @Hans How much honey do you eat a day? I cut out starch and I'm concerned I'm not getting enough carbs through juice, milk, honey, fruit etc.
 
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AndrogenicJB

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Blend first, then remove it since it usually stays as a whole piece. If it got blended as well then I'd leave it.
So you think generally there's nothing wrong with just leaving the fat, its quite a nuisance to remove tbh
 

Hans

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So you think generally there's nothing wrong with just leaving the fat, its quite a nuisance to remove tbh
Yeah I don't think it's necessary to remove. The fat is just usually a blend between collagen and fat, so it's just a big piece of sinew that I don't want to swallow, unless blended fine.
 
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