miquelangeles
Member
- Joined
- Mar 18, 2021
- Messages
- 928
I did a quick search and couldn't find much talk about sweet corn here.
Are there any downsides to consuming it regularly, assuming it is organic etc?
- high sugar content, naturally occurring mutation
- harvested when immature (milk stage) and consumed as a vegetable
- high in insoluble fiber which does not support bacterial growth and accelerates transit time
- high in many B vitamins
- high in lutein-zeaxanthin (I can see this being controversial here)
Are there any downsides to consuming it regularly, assuming it is organic etc?
- high sugar content, naturally occurring mutation
- harvested when immature (milk stage) and consumed as a vegetable
- high in insoluble fiber which does not support bacterial growth and accelerates transit time
- high in many B vitamins
- high in lutein-zeaxanthin (I can see this being controversial here)