I know this is completely an anti peat post and I’ve posted something similar before but just double checking here, after having skin issues since eating low low pufa I’m going to try adding it back in.. I don’t want to hear the dangers of it Or what ever I’ve been here for 3 years and I’ve seen enough and would never thought I’d ever be asking these questions! Being as scared of pufa as I have been the last 3 years.. I’ve spoke to a lot of people who’ve had the same experience with pufa restriction (check my dry skin cause thread), maybe in some of us we have more of a requirement for skin health..
Anyway, the ‘safest’ pufa source I am looking for what would you guys say is the least gut irritating etc?, I did ask about sunflower seeds but I’ve been told a good quality pufa oil would be better as the toxins are removed etc..
Is this true? If so what are things I should be looking for when buying high quality pufa oil (sunflower oil) for example.. cold pressed etc etc?? Or if anyone has any direct links to uk products.
Or should I stick to something like sunflower seeds?
Anyway, the ‘safest’ pufa source I am looking for what would you guys say is the least gut irritating etc?, I did ask about sunflower seeds but I’ve been told a good quality pufa oil would be better as the toxins are removed etc..
Is this true? If so what are things I should be looking for when buying high quality pufa oil (sunflower oil) for example.. cold pressed etc etc?? Or if anyone has any direct links to uk products.
Or should I stick to something like sunflower seeds?