johnwester130
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- Joined
- Aug 6, 2015
- Messages
- 3,563
Has anyone tried these?
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There's flour in it. Not Peaty. Sorry. Flour=ground wheat=ground seeds/grain. Nope.Has anyone tried these?
There's flour in it. Not Peaty. Sorry. Flour=ground wheat=ground seeds/grain. Nope.
Gluten.white flour is a zero fat food though
gluten:white flour is a zero fat food though
the biscuits are 89 per cent saturated fat
Interesting experience, what else works for you?Say what you will about flour, but I've spent 2 decades searching for my personal optimal diet and now eat 1.5 cups of whole wheat flour daily. I can find no better performing carbohydrate.
Beef and / or beef tallow.Interesting experience, what else works for you?
You can't get wheat flour without gluten and to be honest I wouldn't want to.I think flour is OK if you can get it without glycosphate and gluten
I grind my own wheat berries into flour. It's minimally processed and as far as flour goes it's definitely not nutritionally deficient.The taste is pleasant, and they are quality products.
But it's still processed and nutritionally deficient, you don't want to eat that all the time.
If it's wheat, it's got gluten. If it's whole wheat, it's got PUFA and other plant toxins, plus fiber which will feed the gut bacteria and increase endotoxin. Ray Peat says that if you are high estrogen you are more likely to be gluten sensitive. As people age (both sexes) estrogen levels in the tissues increase.I think flour is OK if you can get it without glycosphate and gluten
If it's wheat, it's got gluten. If it's whole wheat, it's got PUFA and other plant toxins, plus fiber which will feed the gut bacteria and increase endotoxin. Ray Peat says that if you are high estrogen you are more likely to be gluten sensitive. As people age (both sexes) estrogen levels in the tissues increase.
If you want to believe that and consume pufa and gluten, suit yourself. It's not something Ray Peat would recommend though and the title of your thread declares "The perfect Peat food". Peat probably would substitute organic powdered milk for the flour. That's what he uses in pancakes.The coconut oil stops the PUFA from entering the body and displaces and reduces the effect from endotoxin and plant toxins
The coconut oil stops the PUFA from entering the body and displaces and reduces the effect from endotoxin and plant toxins
The title is just not true, plain and simple.
I thought you bought them directly.I grind my own wheat berries into flour. It's minimally processed and as far as flour goes it's definitely not nutritionally deficient.