The Minimum Amount Of Oral Thiamine HCL Required For Fixing Metabolism?

AinmAnseo

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Bcomplex is completely different from B1, so this implication concerning thiamine and insomnia is inapplicable.

Astolfo, thiamine will slow your breathing/heart rate, for which reason it is perfect for getting ready for bed. I take 300mg with my last meal before bed (zero-fat dairy, fruit, gelatin, honey) with some magnesium.
Homo C.,
Are you referring to Thiamine hcl?
 

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