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The Effect Of Raw Carrot On Serum Lipids And Colon Function

charlie

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Jan 4, 2012
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Two hundred grams of raw carrot eaten at breakfast each day for 3 weeks significantly reduced serum cholesterol by 11%, increased fecal bile acid and fat excretion by 50%, and modestly increased stool weight by 25%. This suggests an associated change in bacterial flora or metabolism. The changes in serum cholesterol, fecal bile acids, and fat persisted 3 weeks after stopping treatment.
http://ajcn.nutrition.org/content/32/9/1889.abstract
 

superhuman

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May 31, 2013
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Re: The effect of raw carrot on serum lipids and colon funct

that is awesome. Thanx a ton Charlie !! :)
 

4peatssake

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Re: The effect of raw carrot on serum lipids and colon funct

:carrot2
:carrot :carrot :carrot
 

charlie

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:bump2
 

CJ_87

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Sep 11, 2015
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So it is okay to eat insoluble fiber for the first meal of the day?

The carrot salad for breakfast?
 

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