Zpol
Member
- Joined
- Apr 14, 2013
- Messages
- 929
- Age
- 45
The Dangers & Benefits of Breathing
with Lucas Rockwood
I don't know this guy (as in he's not someone I follow or read his blog) but he's got some interesting info on various breathing techniques; wim Hof method, Butekyo, pranayama, and yoga, are ones he discusses in this podcast.
He has interviewed Wim Hof and other advocates promoting specific breathing methods and basically this podcast is a comparison of the various methods. His comparisons and explanations are very objective and non-dogmatic in my view.
He doesn't discuss is Tummo or 'vase' breathing though.
Just thought I'd share, may be helpful for someone out there.
with Lucas Rockwood
I don't know this guy (as in he's not someone I follow or read his blog) but he's got some interesting info on various breathing techniques; wim Hof method, Butekyo, pranayama, and yoga, are ones he discusses in this podcast.
He has interviewed Wim Hof and other advocates promoting specific breathing methods and basically this podcast is a comparison of the various methods. His comparisons and explanations are very objective and non-dogmatic in my view.
He doesn't discuss is Tummo or 'vase' breathing though.
Just thought I'd share, may be helpful for someone out there.
