mayweatherking
Member
- Joined
- Aug 18, 2015
- Messages
- 1,817
I'm reading ray peat's book.. progesterone in orthmedical... now I'm reading through a list of potential problems that obviously estrogen promote.. to my surprise.. calcium was listed as well as estrogen to promote a lot of problems.
And here I am.. eating as much calcium as possible in order to lower my prolactin.. I wonder if I am doing something wrong actually by eating calcium with a low metabolic rate or without optimal blood circulating levels.. I wonder if I am doing myself a disservice.
Then comes the question of.. prolactin is lowered by calcium and magnesium... how to lower prolactin if calcium promotes many problems?
Here's what I mean:
Did he turn on this or something? He's said before that people can have up to 2000mg of calcium a day or something according to some cultures.
And here I am.. eating as much calcium as possible in order to lower my prolactin.. I wonder if I am doing something wrong actually by eating calcium with a low metabolic rate or without optimal blood circulating levels.. I wonder if I am doing myself a disservice.
Then comes the question of.. prolactin is lowered by calcium and magnesium... how to lower prolactin if calcium promotes many problems?
Here's what I mean:
Did he turn on this or something? He's said before that people can have up to 2000mg of calcium a day or something according to some cultures.