Amazoniac
Member
Calcium in evolutionary perspective | The American Journal of Clinical Nutrition | Oxford Academic
"Purified proteins such as casein, lactalbumin, and wheat gluten added to a basal diet typically produce hypercalciuria (36, 37); however, long-term calcium balance studies during a high-protein (2 g/kg) diet with the protein provided as meat have shown no hypercalciuria and no indication of calcium loss (38)."
"Purified proteins such as casein, lactalbumin, and wheat gluten added to a basal diet typically produce hypercalciuria (36, 37); however, long-term calcium balance studies during a high-protein (2 g/kg) diet with the protein provided as meat have shown no hypercalciuria and no indication of calcium loss (38)."
I used a FD and A serving of nonfat cottage cheese, which provides 11.5 g of caseid. Since it's 80% of the protein in milk, 1.5 cup of whey is what gives you the respective 20% of protein.
So below is a comparison between 1.5 cup of whey, 1.5 of orange of the juices, 2.5 FDA serving size of pine and apple and 2 tbsps of honey. OJ matching whey in volume and the rest matching OJ in sugar content.
Keep in the minds that the nutrition in milk adequates to a high-fat food for a beast during growth.
I just realized that I forgot to put Choline as Sucholine((
So below is a comparison between 1.5 cup of whey, 1.5 of orange of the juices, 2.5 FDA serving size of pine and apple and 2 tbsps of honey. OJ matching whey in volume and the rest matching OJ in sugar content.
I just realized that I forgot to put Choline as Sucholine((
Last edited: