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Half teaspoon of b/s in pint of OJ (probably twice a day)
3/4 teaspoon in a litre of water which I take with me to the gym middle afternoon.
Been using red light frequently throughout the day. All over my body and only a couple of minutes in each location. LsG-1 light
Taurine, D, zinc, magnesium carbonate, caffeine/instant coffee depending, niacinamide 100mg 3x per day, 1 drop of MB with a 100mg tablet of succinic acid before going to gym. B1 100mg sometimes once or twice per day with my OJ, k2 (now using my-7 only 120mg) creatine - 5gs a day. A lot of this stuff I add to my morning OJ and afternoon OJ after the gym with a big scoop of dextrose. Borax -1/8 to 1/4 of a teaspoon depending on my feeling. Couple of times a week
Aspirin tabs two or three times a week (off days at the gym)
L theanine
For herbs (all powdered) I take cinnamon, ginger and pau d’arco In addition to tribulus extract and sometimes add in bromelain.
Each morning I rinse my hair with diluted lemon juice and about 250mg of niacinamide mixed in. Also have one of those scalp massager/shampoo brushes that I run through my wet hair before applying lemon juice and after application.
I think after reading @lampofred suggestions for hair loss -red light/caffeine and @Daniel11 regarding red light, I came up with something consistent that seems to be working or atleast I feel like my hair looks better.
Lastly —- one of my favourite recent additions is succinic acid and mb... small doses but i feel like an animal at the gym.
Oh and I drink a quart of parsley (3tbsp)/chamomile(1tbsp) tea during the day. Mainly for apigenin content but also for glycine from chamomile. Gave up on gelatin for a bit because my drinks aren’t typically warm enough to dissolve it adequately
My apologies for being all over the map with everything but I’m a creature of habit/routine. Hope it’s not too overwhelming. It’s a bit of work but such is life
A lot of velus growth. Not sure if it will turn terminal but the bald spots or thin areas are filling in again.
Half teaspoon of b/s in pint of OJ (probably twice a day)
3/4 teaspoon in a litre of water which I take with me to the gym middle afternoon.
Been using red light frequently throughout the day. All over my body and only a couple of minutes in each location. LsG-1 light
Taurine, D, zinc, magnesium carbonate, caffeine/instant coffee depending, niacinamide 100mg 3x per day, 1 drop of MB with a 100mg tablet of succinic acid before going to gym. B1 100mg sometimes once or twice per day with my OJ, k2 (now using my-7 only 120mg) creatine - 5gs a day. A lot of this stuff I add to my morning OJ and afternoon OJ after the gym with a big scoop of dextrose. Borax -1/8 to 1/4 of a teaspoon depending on my feeling. Couple of times a week
Aspirin tabs two or three times a week (off days at the gym)
L theanine
For herbs (all powdered) I take cinnamon, ginger and pau d’arco In addition to tribulus extract and sometimes add in bromelain.
Each morning I rinse my hair with diluted lemon juice and about 250mg of niacinamide mixed in. Also have one of those scalp massager/shampoo brushes that I run through my wet hair before applying lemon juice and after application.
I think after reading @lampofred suggestions for hair loss -red light/caffeine and @Daniel11 regarding red light, I came up with something consistent that seems to be working or atleast I feel like my hair looks better.
Lastly —- one of my favourite recent additions is succinic acid and mb... small doses but i feel like an animal at the gym.
Oh and I drink a quart of parsley (3tbsp)/chamomile(1tbsp) tea during the day. Mainly for apigenin content but also for glycine from chamomile. Gave up on gelatin for a bit because my drinks aren’t typically warm enough to dissolve it adequately
My apologies for being all over the map with everything but I’m a creature of habit/routine. Hope it’s not too overwhelming. It’s a bit of work but such is life
skull expansion doesn't explain itOkay guys Ive been spending time into why the skull expansion theory has some merit. I’ve dreaded this theory but I just found out how it can fit in a way that makes sense and a way that leaves room for us to do something about it
Many proponents of skull expansion theory show photos of guys who definitely seem to have had expanded skulls and bald heads. But then I realized this was bias. So I searched for non bald guys with expanded skulls with full heads of hair. Guess what I found tons of them. Hell Kurt Russel is one of those lucky guys.
It got me thinking. When your body grows. Your skin expands. Here’s something interesting if you grow too fast. You will get stretch marks. Stretched mark skin tends to be less versatile and more sensitive and thinner. This happens because fast growth puts tremendous stress on the skin. This results in not so great skin since the skin didn’t have the appropriate conditions to compensate appropriately.
Now when your skull expands you would think the follicle on your head under tension would also compensate and thicken. (Study cited below actually lends merit to this thought)
But in mpb it loses oxygen and blood flow and boom inflammation and boom dht and boom hair loss.
So basically those who don’t have hair loss have follicles that respond appropriately to this tension.
Standardized Scalp Massage Results in Increased Hair Thickness by Inducing Stretching Forces to Dermal Papilla Cells in the Subcutaneous Tissue
In healthy men hair thickens appropriately to mechanical stress. If we could determine the molecular mechanism behind how that happens. Then we can see if this mechanism is dysregulated in androgenic alopecia then we can find appropriate solutions that would address the problem from the start.
androgenic alopecia is essentially stretch marks thin weak skin scarred . Lol
Basically that study I quoted up there we need it to be replicated with men who have androgenic alopecia and then check the genes that are up regulated and downregulated
there are a bunch of guys on hairlosstalk using zinc and b6 topical citing a study that claims it inhibits dht 90% in scalp skin. Many have reported success of maintenance!
Here’s the thing I don’t think it does that by lowering the enzyme directly. It more than likely does this by reducing inflammation. the inflammation is what causes the upregulation in the 5ar in scalp skin.
Zinc and b6 are very peaty and Going back to my comparison of stretch marks and androgenic alopecia! Zinc is deficiency is highly associated with stretch marks. During periods of fast growth I theorize that zinc is one thing not shuttled fast enough in the skin when it needs to expand.
To summarize
All over Skull Expansion leads to mechanical stress. In Androgenic Alopecia prone men this leads to inflammation. This leads to up-regulation of Dht as a results leads to fibrosis and calcification
In normal men the skull expansion leads to hair follicle thickening.
fix this mechanism. And we stop AGA
Just another theory to throw out there
skull expansion doesn't explain it
jeffrey epstein had a massive head, and didn't go bald
I have stretch marks in my back and knees, even though I don't think I had a period of fast growth. I'm balding since 18. Maybe it isn't about how fast it happens, but the fact that it does.Okay guys Ive been spending time into why the skull expansion theory has some merit. I’ve dreaded this theory but I just found out how it can fit in a way that makes sense and a way that leaves room for us to do something about it
Many proponents of skull expansion theory show photos of guys who definitely seem to have had expanded skulls and bald heads. But then I realized this was bias. So I searched for non bald guys with expanded skulls with full heads of hair. Guess what I found tons of them. Hell Kurt Russel is one of those lucky guys.
It got me thinking. When your body grows. Your skin expands. Here’s something interesting if you grow too fast. You will get stretch marks. Stretched mark skin tends to be less versatile and more sensitive and thinner. This happens because fast growth puts tremendous stress on the skin. This results in not so great skin since the skin didn’t have the appropriate conditions to compensate appropriately.
Now when your skull expands you would think the follicle on your head under tension would also compensate and thicken. (Study cited below actually lends merit to this thought)
But in mpb it loses oxygen and blood flow and boom inflammation and boom dht and boom hair loss.
So basically those who don’t have hair loss have follicles that respond appropriately to this tension.
Standardized Scalp Massage Results in Increased Hair Thickness by Inducing Stretching Forces to Dermal Papilla Cells in the Subcutaneous Tissue
In healthy men hair thickens appropriately to mechanical stress. If we could determine the molecular mechanism behind how that happens. Then we can see if this mechanism is dysregulated in androgenic alopecia then we can find appropriate solutions that would address the problem from the start.
androgenic alopecia is essentially stretch marks thin weak skin scarred . Lol
Basically that study I quoted up there we need it to be replicated with men who have androgenic alopecia and then check the genes that are up regulated and downregulated
there are a bunch of guys on hairlosstalk using zinc and b6 topical citing a study that claims it inhibits dht 90% in scalp skin. Many have reported success of maintenance!
Here’s the thing I don’t think it does that by lowering the enzyme directly. It more than likely does this by reducing inflammation. the inflammation is what causes the upregulation in the 5ar in scalp skin.
Zinc and b6 are very peaty and Going back to my comparison of stretch marks and androgenic alopecia! Zinc is deficiency is highly associated with stretch marks. During periods of fast growth I theorize that zinc is one thing not shuttled fast enough in the skin when it needs to expand.
To summarize
All over Skull Expansion leads to mechanical stress. In Androgenic Alopecia prone men this leads to inflammation. This leads to up-regulation of Dht as a results leads to fibrosis and calcification
In normal men the skull expansion leads to hair follicle thickening.
fix this mechanism. And we stop AGA
Just another theory to throw out there
I have stretch marks in my back and knees, even though I don't think I had a period of fast growth. I'm balding since 18. Maybe it isn't about how fast it happens, but the fact that it does.
Aren’t stretch marks caused by a collagen deficiency(outside ofrapid weight loss)?
Isn’t that an issue with balding men to begin with and why people like Danny Roddy recommend collagen/gelatin for hair loss?
Isnt raypeat an example of someone who proves it wasn’t effective enough?I’m thinking msm, vitamin c and adequate collagen would be effective
Isnt raypeat an example of someone who proves it wasn’t effective enough?