The Best Ruminant Milk - Goat? Carabao? Cow? Sheep?

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Milk - Wikipedia, the free encyclopedia

Milk composition analysis, per 100 grams[84][85]
Constituents--Unit--Cow----Goat-----Sheep----Water buffalo
Water-----------g-----87.8----88.9-----83.0------- 81.1
Protein--------- g-----3.2------3.1------5.4---------4.5
Fat--------------g-----3.9------3.5------6.0---------8.0
SFA-------------g-----2.4------2.3------3.8---------4.2
MUFA----------g-----1.1-------0.8------1.5---------1.7
PUFA-----------g------0.1------0.1------0.3--------0.2
Carbohydrate---g------4.8------4.4-----5.1--------4.9
Cholesterol----mg------14-------10------11-----------8
Calcium--------mg-----120------100-----170------- 195
Energy---------kcal------66------60-----95-----------110
------------------kJ------275-----253-----396---------463
 
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IVILA

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Dec 1, 2020
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Water buffalo is truly the best. Higher in minerals and vitamins
 
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