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The Best Organic Eggs Scorecard. Rate Your Eggs!

Discussion in 'Eggs' started by amethyst, Dec 7, 2016.

  1. lollipop

    lollipop Guest

    Does not concern me for some reason. Eating a balance macros of of more Peat friendly FOOD while minimizing PUFA, eliminating all oils, nuts except sat fats, occasional evoo, eating only occasionally the Thyroid suppressing veggies while well cooked, has seriously rocked my personal health. Extremes have not worked for me.

    Having a macro balance in each meal; ie some protein (yes includes muscle meats, maybe 4-6 ounces 4 times a week), fats, carbs made the biggest difference in both my husband's and my health.
     
  2. omnivoracious

    omnivoracious Member

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    I think I read that Haidut adds cheese to egg dishes to help balance out the SFA and PUFA. I quite like this line of thinking so I add some brie to my daily omelette. Otherwise I totally agree, minimizing PUFA for me is a case of not letting perfect be the enemy of good.
     
  3. sladerunner69

    sladerunner69 Member

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    Brie has about as much fat as butter. Delicious style of cheese but not something I would feel good about eating right now when I am trying to maintain a very low fat diet in order to shed weight. Perhaps if I switched from 1% to skim milk I could afford to eat a little more cheese during the day.

    So it "rocked" your health in a BAD way? Could you elaborate on that? What negative results did you see when you tried to go extreme low unsaturated?
     
  4. lollipop

    lollipop Guest

    Not bad @sladerunner69! It helped it sooo much along with healing my liver and gut. Actually I think eating this way helped heal my liver and gut.
     
  5. sladerunner69

    sladerunner69 Member

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    Oh alright thanks for the clarification!
     
  6. Mary Pruter

    Mary Pruter Member

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    I buy vital farms, girls on grass, also but I see it has a (1) and is at the bottom of,the list. Is that a ranking, is 1 the best and 5 the worst?
     
  7. lollipop

    lollipop Guest

    5 is the best!
     
  8. Mary Pruter

    Mary Pruter Member

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    Thank you!
     
  9. NathanK

    NathanK Member

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    Yeah, thats why ray says more than 2/day might be too much
     
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