The Association between Dietary Inflammatory Index and Sex Hormones among Men in the United States

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Thoughts?

American Urological Association

Conclusion:

Men adhering to a more pro-inflammatory diet appear to have a higher risk of testosterone deficiency, indicating the important role of diet in male reproductive health.

Some example inflammation scores:

Tomatoes: -0.78 Apples and berries: -0.65 Deep yellow or orange vegetables: -0.57 Poultry: -0.45 Leafy greens and cruciferous vegetables: -0.14 High-fat dairy: -0.14 Fish: -0.08 Red and organ meat: 0.02 Added sugars: 0.56 Processed meats: 0.68 Refined grains and starchy vegetables: 0.72