I find DHEA is a very potent libido booster. However, it does seem to make me irritable most of the time.Last night
- Basmati rice with shredded high fat goat cheese
- 3400 calories intake / day
- 1 drop of Pansterone & 2 drops of Kuinone applied
- Morning erection: strongest in over a month.
I was healthiest when I was lifting 6 days a week, squats every single day. Ridiculous as it sounds. I think an abundance of nutrition protects against overwork to a great degree. Also lifting for an hour a day then remaining relatively sedentary the rest of the day isn't likely to lead to fatigue or other health consequences. Being on a caloric deficit while working out even a little bit can wreck havoc on your system, but while on a caloric/protein surplus its very hard to actually over-train. Unless of course your focus is on cardio, then it is very easy to overtrain and wreck your adrenals.Libido is the same.
OK, I have reduced my lifting sessions to only 3 times per week in the past few months. To aid in my recovery.
However, lately I've gone 4 times per week. I feel so good after my workouts anxiety gone, mental chatter reduced, I feel a more zest for life. Of course this lasts about 2hrs after the workout.
Lifting makes me feel good. How to reconcile this?
If I get enough calories, surely I'm protected to a degree
Is it cortisol or Serotonin energy I get after my workouts?
I certainly wouldn't train that hard for extended periods of time. But for whatever reason training like that greatly aided my digestive health and overall wellbeing. I was in quite the degenerative state prior.I'd be careful with that philosophy. Maybe while you're young you can get away with it for a time but I think the systemic damage is cumulative over the years.
Ashwagandha is proven to raise testosterone and lower anxiety.
Maybe give it a look OP, make sure to go for KSM-66 since its the best Ashwagandha extract, the supplier I would recommend is NootropicsDepot
Could you possibly lay out your daily regiment? From what your main sources of nutrition are to what supplements you udeI am seeing increse in body hair on hands and chest especially in the past few weeks / months.
I have resumed the use of Aspirin.
- increse in androgens (serum and tissie) since peating, and especially since using Kuinone and Pansterone
- estrogen conversion from Pansterone (it gave mild gyno symptoms, which I kind of had before but noticed now. Stopped taking it).
- systemic non-optimal metabolism / health state.If I take hair state as a marker of perfect health, which I don't have, then I conclude that I am not yet in perfect health.
- DHT pathway disfunction
Also seeing increase in oily face, I have to use a cleanser more often. Likely higher androgenic activity
Interesting. For me, those would be large quantities of aspirin and mag. How much K2 do you take? Also, do you take these all at the same time? AM or PM? Thanks.UPDATE:
I have woken up with a good morning erection in the past 4 consecutive days. Hasn't happened in months.
I recently started taking 1-1.5g of Aspirin (with Kuinone to offset), and Magnesium Oratate 1-2g
Aspirin used to be problematic for you in terms of sexual function right? What changed?
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