Captain_Coconut
Member
- Joined
- Feb 26, 2018
- Messages
- 988
So I got some L-Theanine in the mail just yesterday.
6pm - take 200mg on an empty stomach.
9pm - "hey this isn't really doing anything...." honestly I didn't notice anything at all from taking it.
11pm - "well let's see if it will help me sleep better" i take another 200mg on empty stomach.
Well here I am now it is 6am, despite spending 7 straight hours in bed doing my best to try and sleep I did not slept at all. I felt extreme skin sensitivity, crawling sensations, itchiness - so much that the one moment I almost fell asleep I was immediately shaken back awake by the itchy allover feeling. Generally I have been sleeping well lately, this is the worst insomnia I have experienced in at least 6 months.
I don't think I'll be taking this again. I read various accounts from other people who have had this same unbearable itch and or inability to sleep from it. Why does it produce this negative effect on some people?
6pm - take 200mg on an empty stomach.
9pm - "hey this isn't really doing anything...." honestly I didn't notice anything at all from taking it.
11pm - "well let's see if it will help me sleep better" i take another 200mg on empty stomach.
Well here I am now it is 6am, despite spending 7 straight hours in bed doing my best to try and sleep I did not slept at all. I felt extreme skin sensitivity, crawling sensations, itchiness - so much that the one moment I almost fell asleep I was immediately shaken back awake by the itchy allover feeling. Generally I have been sleeping well lately, this is the worst insomnia I have experienced in at least 6 months.
I don't think I'll be taking this again. I read various accounts from other people who have had this same unbearable itch and or inability to sleep from it. Why does it produce this negative effect on some people?
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