Hugh Johnson
Member
Right now. Just tell your body and mind that you are safe, you have food to eat and a place to sleep. That the place you are in is perfectly safe and there are no real worries right now.
Just do it. Turn your attention inwards and assure your body you are safe and all your needs are met. You should notice unnecessary stress dissolving, because it is likely that you are using your memory an imagination to create threats where there are none and your body responds to them.
Just do it. Turn your attention inwards and assure your body you are safe and all your needs are met. You should notice unnecessary stress dissolving, because it is likely that you are using your memory an imagination to create threats where there are none and your body responds to them.