PeatandPotatoes
Member
15 years old, 110 Lbs, 5’6, around 10% body fat, Normally eat around 2300-2400 cal when lightly to moderatly active and 2500-2600 when very active.
I train with Kettlebells for around 30 min 5 days a week and average over 15,000 steps a day, does this seem like enough calories?
I train with Kettlebells for around 30 min 5 days a week and average over 15,000 steps a day, does this seem like enough calories?