biggirlkisss
Member
- Joined
- Mar 1, 2013
- Messages
- 945
reverse ominous filtration of showering is illegal because it wastes so much water. It's difficult to filter out fluoride. 80% of it is removed from reverse ominous.
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Is supplementing pure glycine better than eating gelatin though? This is what I keep wondering. If I am better off eating gelatin and getting more balanced amino acids, or just getting a good glycine supplement? I just started taking Taurine again. I had a bad experience with it at first - it made me very nauseous, but taking smaller doses helps.
Regarding magnesium, I'm an avid espresso drinker and got a good espresso machine just so I didn't need a magnesium supplement. The question is, how much magnesium is needed daily? I probably drink 8 - 12 oz. of espresso daily.
About Iodine, I think we should get a good thread going on this forum. I've taken Iodine in high doses this past year and had some pretty great effects from it. And based on my constant sushi cravings and the way my skin soaks up iodine very abruptly when I apply it topically, I'm not convinced what we "normally" get in food is enough. But I have to do more research on it. I really wish Cronometer had a better nutrient list. Things like Taurine, Biotin and Iodine are not even listed in the nutrient profiles.
A reminder here about a single 50 mg dose of Lugol being able to increase urinary fluoride excretion by a factor of 20...
Is that dose safe to take on a daily basis?A reminder here about a single 50 mg dose of Lugol being able to increase urinary fluoride excretion by a factor of 20...
Is that dose safe to take on a daily basis?
Japanese people ingest an average of 12 mg/day throughout all their lives without any problem.(look for Dr Guy Abraham papers)
I would always supplement with 300 micrograms of selenium and 1 gr of magnesium at the same time.
Ray of course disagrees.
Why not dissolve it (50mg) in water then drink it?What’s the easiest/least painful way of applying lugols to the scrotum? I burn my balls everytime I try
Why not dissolve it (50mg) in water then drink it?
Because it’s more fun to apply things to deez nutz silly.
I heard it’s good for T
Japanese people ingest an average of 12 mg/day throughout all their lives without any problem.(look for Dr Guy Abraham papers)
I would always supplement with 300 micrograms of selenium and 1 gr of magnesium at the same time.
Ray of course disagrees.