fever257
Member
- Joined
- Nov 27, 2019
- Messages
- 101
So this month i tried to incorporate taurine supplementation into my diet.
I’ve already been working to consume less fats as Ray Peat generally advises low fat intake, and Danny Roddy’s “what i eat in a day” was indicative of pretry low fat intake. i’ve switched from whole to 2% to fat free milk, and i’m consuming less cheese which has fats. The only fats i get now are in my daily eggs with butter, as well as the meat i cook with butter. there are a few exceptions but intake is low.
however, whenever i take taurine (500mg and even 250mg), i get explosive diarrhea every time. It’s bad. like run to the bathroom and hope i make it bad. i don’t know why taurine has this effect on me and i’m wondering if anyone else has had issues with this.
do i have to work my way up to those amounts? am i having issues with bile or fat metabolism? in general, i think i still have some sort(s) of metabolic issue(s) still happening, and i don’t know what they could be. maybe i have insulin resistance or something idk.
anyway, i really want to use this substance as it’s supposed to be really beneficial and helpful.
Does anyone have any thoughts? PLEASE share. thank you guys so much!
I’ve already been working to consume less fats as Ray Peat generally advises low fat intake, and Danny Roddy’s “what i eat in a day” was indicative of pretry low fat intake. i’ve switched from whole to 2% to fat free milk, and i’m consuming less cheese which has fats. The only fats i get now are in my daily eggs with butter, as well as the meat i cook with butter. there are a few exceptions but intake is low.
however, whenever i take taurine (500mg and even 250mg), i get explosive diarrhea every time. It’s bad. like run to the bathroom and hope i make it bad. i don’t know why taurine has this effect on me and i’m wondering if anyone else has had issues with this.
do i have to work my way up to those amounts? am i having issues with bile or fat metabolism? in general, i think i still have some sort(s) of metabolic issue(s) still happening, and i don’t know what they could be. maybe i have insulin resistance or something idk.
anyway, i really want to use this substance as it’s supposed to be really beneficial and helpful.
Does anyone have any thoughts? PLEASE share. thank you guys so much!