Taurine Effective Against Endotoxin/ Liver Damage

[Peatness]

How do you take taurine without getting stomach upset? - I want to try it again but I am worried it might cause gut irritation as before

 

[Ismail]

Taurine is the single most interesting supplement in the world, followed by pregnenolone, creatine and niacinamide. It's role in bile salts, liver health, inflammation, gut health, immune function, blood sugar, calcium signaling and testosterone is so ubiquitous.
I megadosed it at 10g yesterday. I felt the best I've felt in years for about 6 hours, followed by feeling kinda wobbly and weird. I need to get the dosage right.
Since candida produces beta-alanine and beta-alanine makes your body lose taurine, anyone who suspects they've ever had candida should really look into taurine. Especially if you don't eat much seafood, since cooking red meat beyond very rare destroys a lot of it.

You still taking Taurine? Did you manage to find the right dosage?