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There is 1 gram in red bull tho which is an effective amountI notice zero effects from red bull yet when I do caffeine + taurine there are effects ‘for sure’. Red bull though certainly isn’t sedative or stimulatory from what I’ve come across. Either the people who make red bull are experts at judging my physiology (getting the balance just right) or there is something else at play. I am guessing there isn’t a lot of taurine in it? It’s basically just sugar flavoured water with caffeine. The sugar buffers the caffeine (as per what Ray Peat says). Well, the caffeine in red bull is nothing compared to my caffeine intake from coffee, so maybe that’s the reason I notice nothing from red bull. The taurine is there as a bit of a non entity IMO. If you want actual hormone boosting effects from taurine it might require actual supplementation instead of relying on red bull. I’m not saying such effects from red bull are placebo; but, in my case, they would be (for the reasons above).
And yes coffee is way stronger stimulate effectI notice zero effects from red bull yet when I do caffeine + taurine there are effects ‘for sure’. Red bull though certainly isn’t sedative or stimulatory from what I’ve come across. Either the people who make red bull are experts at judging my physiology (getting the balance just right) or there is something else at play. I am guessing there isn’t a lot of taurine in it? It’s basically just sugar flavoured water with caffeine. The sugar buffers the caffeine (as per what Ray Peat says). Well, the caffeine in red bull is nothing compared to my caffeine intake from coffee, so maybe that’s the reason I notice nothing from red bull. The taurine is there as a bit of a non entity IMO. If you want actual hormone boosting effects from taurine it might require actual supplementation instead of relying on red bull. I’m not saying such effects from red bull are placebo; but, in my case, they would be (for the reasons above).
There is 1 gram in red bull tho which is an effective amount
2grams in the morning or mid dayHow much Red Bull and Taurine are you talking about here? And when you taking them?
Only a gram I take if I have a red bull but only drink one can a few times a week but stopping to avoid artificial flavoring since I have taurine powder nowHow much Red Bull and Taurine are you talking about here? And when you taking them?
Only a gram I take if I have a red bull but only drink one can a few times a week but stopping to avoid artificial flavoring since I have taurine powder now
Yes cause the red bull already has about a gramWow that's awesome. So just to make sure I'm following what you're saying. You're seeing results of better morning erections from taking 2 grams of Taurine a day (only 1 gram on the days you have a red bull) and a Red Bull every couple days
Do you take with or without food?2grams in the morning or mid day