Taurine alternative option for bile improvement ?

[Motif]

Absolutely don’t tolerate it and get my typical histamine symptoms. ****.

 

[Peatness]

Olive oil (fat will stimulate the gallbladder)
turmeric
dandelion
thyroid?

 

[Motif]

Olive oil (fat will stimulate the gallbladder)
turmeric
dandelion
thyroid?

how much olive oil? Which other oils would be recommended ? Coconut oil wouldn’t for that? Butter? I use those usually .

how much turmeric ? I never felt anything from it, but maybe I didn’t take enough ?

And dandelion as tea? I think I tried that but I’d didn’t do much

 

[Peatness]

how much olive oil? Which other oils would be recommended ? Coconut oil wouldn’t for that? Butter? I use those usually .

how much turmeric ? I never felt anything from it, but maybe I didn’t take enough ?

And dandelion as tea? I think I tried that but I’d didn’t do much

I think as little as a teaspoon of olive oil should stimulate the gallbladder. Coconut oil doesnt work for this. Not sure about butter.

Turmeric is something you have to experiment with. I use a supplement Natures Aid Turmeric - 60 Capsules | bodykind

 

[lilsticky]

Garlic imo

 

[ecstatichamster]

Tudca

 

[Motif]

I hope tudca is more tolerated than taurine, let’s see.

@Pina

wouldn’t fat from milk or cheese be the same or does it really need to be a special fat for this?

fat from dairy doesn’t help.

 

[Peatness]

I hope tudca is more tolerated than taurine, let’s see.

@Pina

wouldn’t fat from milk or cheese be the same or does it really need to be a special fat for this?

fat from dairy doesn’t help.

The thinking behind 1 teaspoon of olive oil , before meals or at the begining of a meal, is to signal to the gallbladder and stimulate the release of bile. I think milk and cheese would be good but it could be slow.

This article by Walter Last explains what can compromise fat metabolism

Health-Science-Spirit - Lipase & Fat Metabolism

 

[Motif]

The thinking behind 1 teaspoon of olive oil , before meals or at the begining of a meal, is to signal to the gallbladder and stimulate the release of bile. I think milk and cheese would be good but it could be slow.

This article by Walter Last explains what can compromise fat metabolism

Health-Science-Spirit - Lipase & Fat Metabolism

i might the oil. Let’s see.
I heard some take ox bile on empty stomach and it cured some bile issues, but I don’t know what to think about that

 

[Peatness]

I know zinc deficiency impairs stomach acid, not sure of its impact of bile production. This is an animal study not sure if it applies to humans

Subclinical zinc deficiency impairs pancreatic digestive enzyme activity and digestive capacity of weaned piglets | British Journal of Nutrition | Cambridge Core

Subclinical zinc deficiency impairs pancreatic digestive enzyme activity and digestive capacity of weaned piglets - Volume 116 Issue 3

www.cambridge.org

 

[JacobG]

Bile issues are generally caused by infections. So clearing them is key but otherwise I also recommend TUDCA.

 

[Peatness]

Bile issues are generally caused by infections. So clearing them is key but otherwise I also recommend TUDCA.

It not easy to find Tudca without nasty fillers. The one I used last year has been out of sock for months. Do you know of a good product?

 

[Motif]

Bile issues are generally caused by infections. So clearing them is key but otherwise I also recommend TUDCA.

How would I know that I have an infection and what would help ?

 

[JacobG]

@Pina Go Vitamins has a TUDCA pure powder.

@Motif Stool, breath and organic acid tests. Nevertheless, they are quite limited and there is a huge number of false negative. So best to just take some anti-microbial/fungal/parasitics and see what happens.

 

[Peatness]

@Pina Go Vitamins has a TUDCA pure powder.

@Motif Stool, breath and organic acid tests. Nevertheless, they are quite limited and there is a huge number of false negative. So best to just take some anti-microbial/fungal/parasitics and see what happens.

Thank you. It looks like it's a new product, its not available yet

 

[JacobG]

Thank you. It looks like it's a new product, its not available yet

BEST SELLING TUDCA PURE POWDER (Tauroursodeoxycholic Acid) - BEST LIVER SUPPORT | eBay

- PURE TUDCA POWDER BEST QUALITY Tauroursodeoxycholic Acid IN POUCHES of 2.5g, 5g, 10g or 25g BEST-VALUE EBAY FIXED PRICE OFFER * * * FOR A HEALTHY LIVER * * * WHAT IS TUDCA? BENEFITS TUDCA May promote healthy liver function...

www.ebay.co.uk

 

[Peatness]

BEST SELLING TUDCA PURE POWDER (Tauroursodeoxycholic Acid) - BEST LIVER SUPPORT | eBay

- PURE TUDCA POWDER BEST QUALITY Tauroursodeoxycholic Acid IN POUCHES of 2.5g, 5g, 10g or 25g BEST-VALUE EBAY FIXED PRICE OFFER * * * FOR A HEALTHY LIVER * * * WHAT IS TUDCA? BENEFITS TUDCA May promote healthy liver function...

www.ebay.co.uk

Great, thank you

 

[Motif]

Ordered that too. Let’s see.

 

[ww3not4me]

Ginger!!!

 

[bluefish]

What is bile for? And how would one know if they are lacking in enough bile production?