Citostlboy
Member
- Joined
- Jun 27, 2016
- Messages
- 8
Need guidance family full of hair I'm losing it
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I haven't really finished reading hair like a fox lol but I will been working tho and I watched most of videos on YouTube I really wanna understand Peat's diet and what I'm suppose to do and wanna know how to get my health back what labs do I need I sweat a lot have anxiety but I need more advice are there any success stories y'all heard bout I play a lot of basketball and ***t I think I might have hyperthyroidism but don't know and my stomach always had sum issues I've had blood in my stool a few times idk what all this means feel tired as well my joints hurt I need options suggestions lol
Thank You so much for ur assistance I am skinny and I have lost weight recently but I think I adopted a bad diet working at a call center and waiting like 6hrs to go on lunch and I am a little anemic but yeah imma try to eat a lot and on the liver how should I make it which is the best way to eat it and should I drink organic milk instead and on the sugar part I always hear about sugar I don't wanna over do sugar and become pre diabetic lol and red light ? Should I go to Walmart for that ?and last questions on the oysters are they canned or what lol which kind of oysters should I consume ? I sure wish doctors would be more helpful and explain what causes all these symptoms as for triggers and stuff but I think I have a lot of systemic inflammation but I love the helpAll those things you mentioned are bad bioenergetics. You're running off stress hormones. Do the following, take it slow, don't expect over night miracles, track your metrics because the changes are often slow but persistent. You might feel 60% better in 2 months, think this stuff doesn't matter anymore, and end up in the same place.
Basics;
Eat eggs, take vitamin a and e and have OJ for breakfast to make more steroids
Diet - dairy and fruit. Can't do dairy? Replace with potatoes. Keep it very simple, low fat, salt to taste
You want around 3000 calories a day And 100g protein.
Use cronometer to work this out.
Supplements ; liver and oysters once a week. Red light and bag breathing if you feel stressed
Health metrics; resting pulse (ideal 85) and armpit temp (ideal 37 Celsius). See what food and light and supplements and bag breathing does to these
Report back
on the liver how should I make it which is the best way to eat it
should I drink organic milk instead
on the sugar part I always hear about sugar I don't wanna over do sugar and become pre diabetic lol
and red light
and last questions on the oysters are they canned or what lol which kind of oysters should I consume ?
No worries. Mufasa has your answers!Thank You so much for ur assistance I am skinny and I have lost weight recently but I think I adopted a bad diet working at a call center and waiting like 6hrs to go on lunch and I am a little anemic but yeah imma try to eat a lot and on the liver how should I make it which is the best way to eat it and should I drink organic milk instead and on the sugar part I always hear about sugar I don't wanna over do sugar and become pre diabetic lol and red light ? Should I go to Walmart for that ?and last questions on the oysters are they canned or what lol which kind of oysters should I consume ? I sure wish doctors would be more helpful and explain what causes all these symptoms as for triggers and stuff but I think I have a lot of systemic inflammation but I love the help