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What could a simple protocol that addresses all these points look like?
psychological issues?
Yeah, got some ...
The psychological issues - not living how I would like to live. And not getting rid of my symptoms is a big part of it.
I certainly understand this. I have good periods and start moving forward, only to crash a few weeks later.
Have you identified deficiencies that could stem from childhood? How was your diet back then? Mine was pretty horrible when I reflect on it. Meat and dairy might have been the best things I ate. The rest was pretty processed.