Mark Smith
New Member
- Joined
- Nov 12, 2018
- Messages
- 1
Hi
This is my first post. The site was recommended by a friend.
I enjoy recreational ledel boxing and running.
I've started taking K2 and vitamin D.
I have a protein shake with milk, banana and a raw egg. Is it best to have the shake before or after a workout.
Thanks
This is my first post. The site was recommended by a friend.
I enjoy recreational ledel boxing and running.
I've started taking K2 and vitamin D.
I have a protein shake with milk, banana and a raw egg. Is it best to have the shake before or after a workout.
Thanks