M
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currently this is the list I have: rhodiola rosea +Ashwagandha + Phosphatidylserine + Holy Basil + Relora
Eleuthero supposedly has some reducing effect on cortisol too .
Ginkgo Biloba and Hibiscus Sabdariffa inhibit the ACTH which would lower I imagine cortisol since ACTH is connected to CRF1 (cortisol releasing hormone 1).
l-glycine also reduces cortisol.
and 2,5 gram lysine + 2,5 gram arginine combo reduces cortisol I think.
Are there any other methods supplements etc that has been show to reduce cortisol significally ?
Eleuthero supposedly has some reducing effect on cortisol too .
Ginkgo Biloba and Hibiscus Sabdariffa inhibit the ACTH which would lower I imagine cortisol since ACTH is connected to CRF1 (cortisol releasing hormone 1).
l-glycine also reduces cortisol.
and 2,5 gram lysine + 2,5 gram arginine combo reduces cortisol I think.
Are there any other methods supplements etc that has been show to reduce cortisol significally ?
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