yoshiesque
Member
- Joined
- Mar 9, 2014
- Messages
- 367
I just started taking supplementing with Co-E1 ENADA NADH (Reduced B-Nicotinamide Adenine Dinucleotide) at 20mg/day and it seems to work well with combating my fatigue.
I suffer from Chronic Fatigue, poor sleep, insomnia and have tried T3, pregnenolone among many of Ray Peats other recommendations and this supplement seems to work best.
Here is a link of the product below:
iherb.com/Co-E1-The-Energizing-Co-enzyme-Mojo-20-mg-30-Lozenges/9292
I wanted to ask you guys the following questions:
1. Why does this supplement work? (I have no deficiencies in nutrients, as far as my diet is concerned, I get adequate nutrients across all B vitamins too)
2. Is this safe?
3. How can I do this naturally, without needing supplements?
If someone could explain the technical processes involved in a more easily understandable way, that would be awesome!
Thanks!
I suffer from Chronic Fatigue, poor sleep, insomnia and have tried T3, pregnenolone among many of Ray Peats other recommendations and this supplement seems to work best.
Here is a link of the product below:
iherb.com/Co-E1-The-Energizing-Co-enzyme-Mojo-20-mg-30-Lozenges/9292
I wanted to ask you guys the following questions:
1. Why does this supplement work? (I have no deficiencies in nutrients, as far as my diet is concerned, I get adequate nutrients across all B vitamins too)
2. Is this safe?
3. How can I do this naturally, without needing supplements?
If someone could explain the technical processes involved in a more easily understandable way, that would be awesome!
Thanks!