Supplementing Vitamin K2: Why You Must Take MK-7 (not MK-4)

member11823

Member
Joined
May 11, 2017
Messages
183
I would avoid MK-4 as the racemic mixture may be harmful (the wrong chirality is probably harmful).
 
Joined
Mar 10, 2021
Messages
21,494
I believe even Ray mentioned K1 is superior in clotting blood but that mk4 gets the job done
This is true…

“Vitamin K is a group of nutrients divided into vitamins K1 and K2.

Vitamin K1 is involved in blood coagulation, and vitamin K2 benefits bone and heart health. However, more studies on the roles of vitamin K subtypes are needed.

Some scientists are convinced that people at risk of heart disease should regularly use vitamin K2 supplements.“

 
Last edited:
Joined
Mar 10, 2021
Messages
21,494
1705420788844.jpeg

 
Back
Top Bottom