Supplementing Glycine and N-Acetylcysteine (GlyNAC) in Older Adults Improves Glutathione Deficiency, Oxidative Stress, Mitochondrial Dysfunction

[Ismail]

i usually take one serving of collagen with my coffee in the morning, but at night i use glycine 3-4 grams along with taurine.
i will be trying a new product called Young Body by Joel Greene, which has glycine, nac, and white willow bark together

How did it go with this supplement? ie Young Body by Joel Greene

 

[Osukhan]

How did it go with this supplement? ie Young Body by Joel Greene

im still using it, i wasnt correcting anything or had something i was trying to fix, but i think its an easy solution to get all the ingredients into one mix
i still take additional taurine and glycine most nights with magnesium.

 

[Ismail]

im still using it, i wasnt correcting anything or had something i was trying to fix, but i think its an easy solution to get all the ingredients into one mix
i still take additional taurine and glycine most nights with magnesium.

Thank you

 

[Ismail]

For general interest, I have been taking 7 grams of NAC and about 50 grams of glycine daily for a few months now

You still taking the above?

Interesting studies in this thread on the same subject by @ecstatichamster :

Does glycine+NAC work, or only glycine, or only NAC?

There are great experiments that show glycine + NAC are rolling back many markers of aging. .A speculative theory is that glutathione production is increased by glycone + NAC and that this is responsible by assisting scavenging of ROS, thereby slowing down aging or rolling back some of the many...

raypeatforum.com

 

[David PS]

These probiotic tablets allegedly increase glutathione.

Amazon product ASIN B07V58985RView: https://www.amazon.com/dp/B07V58985R?psc=1&ref=ppx_yo2ov_dt_b_product_details

 

[ecstatichamster]

I take 600mg of nac and maybe 15g collagen daily.